The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It’s a great source of protein and is low in calories. Plus, premium-quality Wild shrimp is perfect for health-conscious consumers who want to know exactly from where their food comes.

“Wild shrimp is low in fat and a source of polyunsaturated fats. As a result, its heart-healthy omega-3 fatty acids fight cholesterol and may reduce the risk of heart disease. So if you’re trying to lose weight by eating more healthful protein, Wild shrimp is a delicious option.

Wild shrimp has its certification mark, assuring that it has been caught in the wild and meets specific quality standards. My recommendation is to ask for Wild American shrimp where they shop and dine.
Consumers have a choice, but many fail to realize that most shrimp sold in the North American market are imported from overseas and farm-raised.
When buying shrimp, look for shiny shells and meat that feels firm against the shell. It should have a fresh, salty scent and not ammonia or fishy odour.
For healthful dishes, add little or no butter, oil or shortening. The following recipe is perfect for light meals.