These days Everybody has heard that turmeric is good for your health. Turmeric has many scientifically proven health benefits, such as the potential to improve heart health, Alzheimer’s and cancer. In addition, it’s an excellent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
I include turmeric in this recipe to add deliciousness to food, and for health reasons, turmeric plays an essential role in digesting that food.